|
Training program
 |
|
|
|
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Days
Time
|
Saturday
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
10-11
PM.
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
11-12
PM. |
Fitness
(Ladies)
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
12-1
PM. |
Fitness
(Ladies)
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
Fitness
(Ladies)
|
|
1-4
PM.
|
Break
|
Break
|
Break
|
Break
|
Break
|
Break
|
4-5
PM. |
PVT.
|
PVT.
|
PVT.
|
PVT.
|
PVT.
|
PVT.
|
5-6
PM. |
TAE BO
(fitness) |
TAE BO
(fitness)
|
TAE BO
(fitness)
|
TAE BO
(fitness)
|
TAE BO
(fitness)
|
TAE BO
(fitness)
|
6-7
PM. |
Karate
(sec.A)
(Beg.Kids) |
TAE BO
(fitness)
|
Karate
(sec.A)
(Beg.Kids)
|
TAE BO
(fitness)
|
Karate
(sec.A)
(Beg.Kids)
|
TAE BO
(fitness)
|
7-8
PM. |
Karate
(sec.B)
(Adv.junior)
|
Kung Fu
(Shaolin)
(kids)
|
Karate
(sec.B)
(Adv.junior)
|
Kung Fu
(Shaolin)
(kids)
|
Karate
(sec.B)
(Adv.junior)
|
Kung Fu
(Shaolin)
(kids)
|
8-9
PM. |
Karate
(sec.C)
(adults)
|
MMA
(Shaolin)
(Adults) |
Karate
(sec.C)
(adults)
|
MMA
(Shaolin)
(Adults)
|
Karate
(sec.C)
(adults)
|
MMA
(Shaolin)
(Adults)
|
9-10
PM.
|
Karate
(sec.D)
(Black belt)
|
Kick
Boxing
|
Karate
(sec.D)
(Black belt
|
Kick
Boxing
|
Karate
(sec.D)
(Black belt
|
Kick
Boxing
|
10-11
PM.
|
TAE BO
(fitness)
|
Hapkido
(spec.course)
|
TAE BO
(fitness)
|
Hapkido
(spec.course)
|
TAE BO
(fitness)
|
Hapkido
(spec.course)
|
11-12
PM. |
PVT. |
PVT.
|
PVT.
|
PVT.
|
PVT.
|
PVT.
|
|
