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| GRADE |
Training Period
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Color of Belt
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KATA |
KUMITE
|
KIHON
|
| 10th. Kyu |
One month
to reach 9th.kyu |
White |
Taikyoku
shodan |
Basic kumite movements :
Jodan oi-zuki (foreward)
Age uke (backward).
Chudan oi-zuki (foreward)
Soto uke (backward). |
Dojo rules, basic stances & tech., hands,arm,feet,leg ,kiba&zenkitsu dachi folding a Do-gi, sonoba zuki, maegeri, gedan barai, age uke, soto uke (standing), oi zuki.
|
9th. Kyu
|
Two months
to get 8th.kyu
|
White |
Hiean-Shodan
(Kata Bunkai)
|
A- Gohon Kumite
(Jodan, chudan) - hidari only
B-sanbon kumite (style 1) hidari
C-basic kumite stance, jiyu na gamae.
|
1)chudan oi zuki,
2)gyakuzuki,
3)sanbon zuki,
4)jodan age uke,
5)chudan soto uke,
6)shoto uke in kokutsu dachi,
7)maegeri,
8)yoko geri keage |
8th. Kyu
|
Three months
to get 7th.kyu
|
Yellow |
Hiean-Nidan
(Kata Bunkai) |
A-Gohon Kumite
(Jodan, chudan) hidari & migi
B-sanbon kumite (style 1) H+M
C- kiso kumite (style 1)
D- kihon ippon kumite (jodan 1,
chudan 1, mae geri 1)hidari .
|
1)chudan oi zuki, 2)gyakuzuki,
3)sanbon zuki, 4)jodan age uke, 5)chudan soto uke, 6)shoto uke in
kokutsu dachi, 7)maegeri,
8) ren geri .9)mawashi geri. 10)yoko geri keage & kekomi. |
| 7th. Kyu |
(3) three Months
to get 6th.kyu
|
Orange
|
Hiean-Sandan
(Kata Bunkai)
|
A-sanbon kumite (style 1+2)
Hidari & migi
B-kiso kumite (style 1+2)
C-kihon ippon kumite (jodan 1,
chudan 1, mae geri 1, yoko
Geri 1,mawashi geri 1) hidari
only
D-Hyoteki (target)training. |
1)chudan oi zuki, 2)gyakuzuki,
3)jodan age uke+ gyakuzuki,
4)chudan soto uke + gyakuzuki,
5)chudan uchi uke + gyakuzuki,
6)chudan shoto uke+Nukite,
7)maegeri chudan & jodan,
8) kizami geri & mae geri
9)yoko geri keage& kekomi
10)mawashi geri. |
6th. Kyu
|
(3) three Months
to get 5th.kyu
|
Green |
Hiean Yondan
(Kata Bunkai) |
A-sanbon kumite (style 1+2+3) Hidari & migi
B-kiso kumite (style1+ 2+3)
C-kihon ippon kumite (jodan 2, chudan 2, mae geri 2, yoko
Geri 1,mawashi geri 1) hidari
and migi .
D-Basic jiyu kumite
|
1)sanbo i zuki(junzuki). 2)gyakuzuki(sanbon zuki).
3)jodan age uke+ gyakuzuki,
4)chudan soto uke + enpi uchi,
5)chudan uchi uke + Kizami +
gyakuzuki, 6)maegeri+oizuki
7)chudan shoto uke+Nukite,
8)maegeri chudan & jodan,
9) kizami geri & mae geri
10) mawashi geri.
11)yoko geri keage& kekomi |
5th. Kyu
|
(3) three Months
to get 4th.kyu
|
Blue |
Hiean-Godan
Tekki–Shodan
(Kata Bunkai) |
A- sanbon kumite (style 1+2+3) Hidari & migi
B - kiso kumite (style 1+2+3)
C- kihon ippon kumite (jodan 3, chudan 3, mae geri 3, yoko geri 1, mawashi geri 1)
hidari & migi
D- Basic jiyu kumite
|
1)sanbo i zuki (jun zuki), 2)gyakuzuki (sanbon zuki),
3)jodan age uke+ Uraken utchi +
Gyakuzuki. 4)chudan soto uke +
enpi uchi+uraken + Gyakuzuki..
5)chudan uchi uke + Kizami +
gyakuzuki, 6)maegeri+oizuki
7)Mae geri + Gyakuzuki..
8)Chudan shoto uke+kizami geri
+Nukite,
9)maegeri chudan & jodan,
10) kizami geri & mae geri
11) kizami mawashi geri + mawashi geri.
12)yoko geri keage& kekomi |
4th. Kyu
|
(3) three Months
to get 3rd.kyu |
Purple |
Bassai Dai
(Kata Bunkai) |
A- sanbon kumite
(style1+2+3+4)
Hidari & migi
B- kiso kumite (style 1+2+3)
C- kihon ippon kumite (jodan 4, chudan 4, mae geri 3, yoko
geri 2, mawashi geri 2)
hidari & migi
D- Basic jiyu kumite
|
1)sanbo i zuki.
2)gyakuzuki (sanbon zuki).
3)soto uke+ enpi uchi +uraken+Gyakuzuki(oizuki).
4)uchi uke+Kizami+gyakuzuki, 5)maegeri+sanbon zuki.
6)shoto uke+kizami geri +Nukite. 7)age uke+ Uraken utchi + Gyakuzuki.
8)Maegeri+ Gyakuzuki..
9)maegeri chudan & jodan.
10) kizami geri & mae geri
11)kizami mawashi+mawashi geri 12) Yoshiro geri
13)yoko geri keage& kekomi
|
3rd. Kyu
|
(3) three Months
to get 2nd.kyu
|
|
Kanku Dai
(Kata Bunkai) |
A- sanbon kumite
(style1+2+3+4)Hidari&migi
B- kiso kumite (style 1+2+3)
C- kihon ippon kumite (jodan 4, chudan 4, mae geri 4, yoko
geri 3, mawashi geri 3)
hidari & migi
D- Basic Jjiyu kumite
|
(as above tech.1-6). 7)age uke+ Uraken utchi + gedan barai+ Gyakuzuki
.8)Maegeri+Gyakuzuki +mawashi geri+gyakuzuki.
9)shoto uke+ kizami geri +Nukite. 10)mae geri chudan & mawashi geri jodan+ gyakuzuki.
11) kizami geri & mae geri 12)kizami mawashi+mawashi geri.
13) Yoshiro geri.14)kizami keage + kekomi+gyakuzuki. |
| 2nd. Kyu |
(3) three Months
to get 1st.kyu
|
Brown
|
Jion
(Kata Bunkai) |
A- sanbon kumite (style 1 to 5) B- kihon ippon kumite (jodan 5,
chudan 5, mae geri 5, yoko
geri 3, mawashi geri 3)
hidari & migi
C- Jiyu Ippon Kumite (Jodan 1,
chudan 1, Maegeri 1, Mawashi
geri 1, Yoko geri kikomi 1,
Kizami Zuki 1).
D- Jiyu kumite
E- Tameshi-wari(test breaking) |
(as above tech.1-6). 7)age uke+ Uraken utchi + gedan barai+ Gyakuzuki.8)Maegeri+Gyakuzuki +mawashi geri+gyakuzuki. 9)kizami mawashi +mawashi. 10)kizami yoko kikomi+ushiro geri. 11)kizami keage+ kikomi+ gyakuzuki. 12)shoto uke+ kizami geri +Nukite. 13)maegeri chudan &yoko kikomi. 14) kizami keage+kikomi. 15) Yoshiro geri+gedan barai+gyakuzuki.
16) keage+ kekomi. |
| 1st. Kyu |
(6) six Months
To get Shodan
|
Brown
|
Jitte
(Kata Bunkai)
|
A- sanbon kumite (1 to 5)
Hidari & migi
B- kihon ippon kumite(as above)
C- Jiyu Ippon Kumite (Jodan 2, chudan 2, Maegeri 2, Mawashi
geri 2, Yoko geri kikomi 2,
Yoshiru geri 1, Kizami Zuki 1, Gyaku Zuki 1,).
D- Jiyu kumite
E- Tameshi-wari(test breaking)
|
1)maegeri+junzuki.
2)junzuki+ age uke(back)+maegeri(front) & junzuki. 3)age uke(back)+maegeri (front)&tate shoto+junzuki.
4)soto uke+(back)enpi uchi+uraken+ jun zuki(front).
5)uchi uke+kizami geri+gyakuzuki. 6)gedan barai + gyakuzuki+maegeri(gyakuzuki+ jun zuki)+gedan barai.
7)mawashi geri+gyakuzuki.
8)kizami geri + maegeri+mawashi geri.
9)kizami kikomi+ushiro geri. 10)maegeri+ mawashi geri+yoko kikomi.
11)maegeri + yoko keage+ushiro geri.
12)shoto uke+kizami geri + nukite.
13)yoko keage+kikomi. 14)keage+kikomi(rotation).
|
Shodan
1st.Dan |
One year
To get Nidan
|
Black |
Hangetsu
Tekki Nidan Bassai Sho Gankaku
Kanku Sho
(Kata Bunkai)
|
A- kihon ippon kumite(6 tech. jodan, chudan, maegeri)
(3 techn. Kikomi&mawashi)
B- Jiyu Ippon Kumite
(Jodan 3+4),(chudan 3+4),
(Maegeri 3+4),(mawashi geri3)
(Yoko geri kikomi3), (Yoshirugeri2+3),(Kizami Zuki
2+3), (Gyaku Zuki 2+3).
C- Okuri Jiyu Ippon Kumite
(style 1+2+3)
D-Jiyu kumite
E- Tameshi-wari(test breaking)
(kime waza)gyakuzuki , kizami zuki, kizami zuki + gyakuzuki
|
(as above tech.1-14) +
15)uchi uke+kizami zuki+maegeri +gyakuzuki. 16)shoto uke+kizami geri+gyakuzuki(kokutso). 17)maegeri+mawashi geri+ gyakuzuki+gedan barai. 18)mae geri+yoko kikomi+gyakuzuki+ gedan barai. 19)yoko keage & kikomi(same leg). 20)kizami zuki +maegeri+junzuki(jiyu na gamae). 21)age uke(back)+mawashi geri+ uraken+jun zuki. 22)Fudo dachi gedan barai+jun zuki. 23) sanbo zuki (fudo dachi). 24)maegeri+ mawashi geri. 25)mawashi geri+ yoko kikomi. 26)maegeri+keage+ ushiro geri(same leg).
|
Nidan
2nd.Dan |
(3) Three Years
To get Sandan
|
Black |
Tekki Sandan
(Kata Bunkai) |
A- Jiyu Ippon kumite
(Jodan5+6) , (Chudan 5+6),
(Maegeri 5+6),
(mawashi geri 3),
(Yoko geri kikomi 3),
(Yoshiru geri 3),
(Kizami Zuki 3),
(Gyaku Zuki 3).
B- Okuri Jiyu Ippon Kumite
(style 4+5+6)
C- Jiyu kumite
E- Tameshi-wari (test breaking) Sochin
Jiin
chinte
nijushiho |
(as above tech.1-26) +
27) Fudo dachi chudan jun zuki
28) Jun zuki sanbon zuki.
29) Kizami zuki, tate shuto(left back), gyakuzuki(jiyu na gamae).
30) Kizami zuki, gyakuzuki,
mawashi geri, uraken,
gyakuzuki (jiyu na gamae).
31) Maegeri, yokogeri, ushirogeri,
mawashi geri (same leg).
32)maegeri+mawashi geri+ ushiro geri + uraken + gyakuzuki
|
Sandan
3rd.Dan
|
(4) Four Years
To get Yondan
|
Black |
Meikyu,
Unso,
Wankan
Seinchin
(Kata Bunkai)
|
A- Okuri Jiyu Ippon Kumite
(style 1+2+3+4+5+6)
B- Kaeshi Ippon Kumite
(1+2+3+4)
C- Jiyu kumite (advanced)
D- happo kumite
E- shiho-wari(board breaking
in four direction)
|
Special Kihon kumite |
Yondan
4th. Dan |
(5) Five Years
To get Godan |
Black |
Gojushiho-dai
Gojushiho-sho
Seipai
(Kata Bunkai)
|
A- Okuri Jiyu Ippon Kumite
(style 1+2+3+4+5+6)
B- Kaeshi Ippon Kumite
(1+2+3+4+5+6+7+8)
C- Jiyu kumite (advanced)
D- happo kumite
E- shiai kumite
|
Special Kihon kumite
|
Godan
5th.Dan
|
(4) Four Years
To get 6th.Dan
|
Black |
Gankaku,sho
Niju-hatchi-ho
(Kata Bunkai) |
As above
+ self defense techniques
+ nunchaku & bo techniques.
+ tonfa + sai
+Tai chi
|
Special Kihon kumite |
Rokudan
6th.Dan
|
(7) seven years
to get Nanadan |
Black |
Special kata |
As above
|
Special Kihon kumite
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